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30 天椅子瑜伽指南,适合 60 岁以上老年人:低强度运动,适合 40 岁以上人群,恢复力量、柔韧性和平衡性 - 适合家庭和办公室使用的温和椅子瑜伽练习,老年人椅子运动,配有简单的插图和易于阅读的文字。

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  6. 30 天椅子瑜伽指南,适合 60 岁以上老年人:低强度运动,适合 40 岁以上人群,恢复力量、柔韧性和平衡性 - 适合家庭和办公室使用的温和椅子瑜伽练习,老年人椅子运动,配有简单的插图和易于阅读的文字。

Price and Availability

Price: HK$27.20

Original Price: HK$34.00

Available Colors

Available Sizes

Product Details

Material Paper
Activity Cardio Training
Color Multicolor
SKU st251201456657114943

Customer Reviews (18)

Overall Rating: 4.77/5/1

Author:

Rating: 5/5 ★★★★★

Date:

Review: Very handy. Explains the exercises with pics and convenient pages to keep track of progress

顏色: 彩色

尺寸: 均碼


Author:

Rating: 5/5 ★★★★★

Date:

Review: Its la notebook size,hope i could follow each instruction ang hopefully it will help me to loss my weight

顏色: 彩色

尺寸: 均碼


Author:

Rating: 5/5 ★★★★★

Date:

Review: Love it. Very useful little book. The prints are clear. Recommend.

顏色: 彩色

尺寸: 均碼


Author:

Rating: 5/5 ★★★★★

Date:

Review: Seems easy enough to understand, have to try, hope it works

顏色: 彩色

尺寸: 均碼

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